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The following list are 6 reasons to eat raisins. Eat them in reasonable amounts as they are sweet in taste and high in sugar. However, they are a good substitute to use instead of refined sugar. As long as we eat raisins within reason, it is an excellent sweet snack to enjoy to substitute for sugar based snacks like cookies and cake.
What Happens If I Eat Raisins Every Day?
1. Good Source of Fibre
Just a small handful of raisins contains a high amount of fibre. A quarter cup of raisins are approximately 109 calories and around 1.4 grams of fibre. They are high in soluble fibre so it is a good way of helping aid in digestion. Studies show that raisins may help lower your risk of heart disease by reducing blood pressure. The fibre in raisins works to lower your LDL (bad) cholesterol.
Additionally, raisins are a good source of potassium. Potassium is good for reducing high blood pressure and water retention. Eating raisins are said to protect against iron deficiency, stroke, kidney stones and osteoporosis. Potassium is also found in several other fruits and dried fruits.
When Should You Soak Raisin Before Eating?
In order to regulate bowel movements and help with constipation, raisins act as natural laxatives when you soak them in water due to their high fibre content.
How Many Raisins Should I Eat In A Day?
2. Sweet Like Sugar – Substitute For Sugar
Raisins are very sweet. Therefore they are better substitute instead of sugar that would normally be added. Limit your daily intake to 40-50 grams.
Have about a tablespoon worth in your oatmeal or cereal in the morning for breakfast and that is good. It makes a big difference to our overall health.
3. High In Vitamins And Antioxidants
Raisins are higher in antioxidants over other kinds of dried fruits. As we age eating raisins is more beneficial for us. It helps with the aging process by slowing down the damaging effects to our skin. The antioxidants in raisins are one factor that help prevent cell damage which helps prevent cancer. If something as natural and good for us as raisins help do the trick, why not try?
4. Good For Hair Growth
The nutrient-rich raisins that are also high in the omega fatty acids provide the essential nutrients for the hair follicles. Omega-3 fatty acids are known to add shine to the hair. As we age our hormones are changing and many things go with it. Some women experience a lot of hair loss. It takes time to build our hair up. Some of it has to do with applying oils to our hair, but a lot of it is related to what we eat. Especially for vegetarians, getting enough protein is really important. The good news is that sweet raisins help promote hair growth. Over time we may begin to see a difference if we consume them more often.
5. Good For Rejuvenating Your Skin
Eating a few raisins every day can give you clear, healthy and youthful skin. Raisins contain antioxidants that helps in rejuvenating the skin. It is a great ingredient when it comes to the health of your skin, treating fine lines and wrinkles.
Eating raisins lowers skin damage and sagging. It also purifies blood which results in clearing acne. As we cannot change the natural changes of life, we can help slow the process of aging skin by eating some sweet raisins. It is not advised for those who are diabetic to eat a lot of raisins. Everything in moderation is okay.
6. Melatonin
It turns out a good reason to eat raisins is that they contain naturally occurring melatonin (the hormone released by the pineal gland of the brain that regulates the sleep-wake cycle). This matters because it works together with your circadian rhythm to ensure you are getting all 8 hours of sleep that your body and mind need to repair itself. That way you can get up in the morning on time with enough time to shower and eat a healthy breakfast before you start your day.
Aside from tasting delicious, these 6 reasons to eat raisins are a good addition to have as part of your diet.
Enjoy having some raisins in the morning with a bowl of warm oatmeal for breakfast.
March 16, 2022
